MONDAY

6:00 am TRX Total Body or Pyramid Strength • Trainer, Amy

6:45 am Foam Roller Express • Trainer, Amy

9:00 am Yoga Flow • Trainer, Catrina

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TUESDAY

5:30 am Kickboxing express or Tabata express • Trainer, Amy

6:00 am Cardio Strength or Low Impact Total Body • Trainer, Amy

6:45 am Yoga Stretch Express • Trainer, Kara

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WEDNESDAY

5:30 am Total Body express or Bootcamp • Trainer, Tami

6:00 am Cardio Strength • Trainer, Tami

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THURSDAY

7:00 am Barre • Trainer, Gina

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FRIDAY

5:15 am Step • Trainer, Amy

6:00 am Pilates Groove or Pilates Fusion • Trainer, Amy

9:00 am Yoga Flow • Trainer, Catrina

 

SATURDAY

7:30 am Studio sampler • Trainer, Gina