MONDAY

5:10 am Tabata • Trainer, Jenn

6:00 am TRX Total Body or Pyramid Strength • Trainer, Amy

6:45 am Foam Roller Express • Trainer, Amy

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TUESDAY

5:30 am Kickboxing express or Tabata express • Trainer, Amy

6:00 am Cardio Strength or Low Impact Total Body • Trainer, Amy

9:30 am Yoga Feel & Flow • Trainer, Lani

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WEDNESDAY

6:00 am Cardio Strength • Trainer, Tami

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THURSDAY

5:10 am Power Sweat • Trainer, Jenn

6:00 am Core Floor Stretch • Trainer, Tessa

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FRIDAY

5:15 am Step • Trainer, Amy

6:00 am Pilates Groove or Pilates Fusion • Trainer, Amy

 

SATURDAY

7:15 am Old Skool Low Impact Cardio • Trainer, Gina

8 am Yoga • Trainer, Gina

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