FLEXIBILITY FOR ALL
We are committed to our people just as much as we are committed to moving our bodies. Exercise should be accessible, fun, and empower you towards healthy habits. Drop-ins are more than welcome at Studio 151, or feel free to sign-up. If life gets in the way, don't worry, there's no penalty for missing a class.
RENT OUR SPACE
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The Studio is the perfect place to host your small event. From small meetings, reunions, private parties, wine tasting, product demonstrations, dances, and more, you may rent out our space on weekends only. Complete with two bathrooms, a coat room, a private room, the options are within your imagination.
At Studio 151, we offer brand-new white padded chairs, tables, and linens available for on-site rental—so you can skip the hassle of outside vendors, pickups, and returns. Some decorations are available to rent, event-specific, Everything is already here, making your event planning simple, seamless, and more affordable than traditional rental companies. Party insurance is required for all events.
Perfect for bridal showers, baby showers, bachelorette parties, and private events in the Lakes Region.
POP-UP EVENTS
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In this interactive workshop, Dr. Kristie Ennis (Doctor of Physical Therapy, CSCS, and Nutritionist) will guide you through a simple total body movement and strength screen designed to help identify areas that may need more support as we age.
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Together, we’ll look at:
• balance and stability
• lower body strength
• hip and shoulder mobility
• movement patterns
• flexibility and control
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You’ll also learn:
what your results may mean
common movement limitations that develop with age simple exercises to improve mobility, strength, and function how to stay active and moving well long term
This workshop is designed for adults who want to:
• stay active
• maintain independence
• improve strength and mobility
• prevent future issues
• and better understand how their body is functioning
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No fitness experience is required.
Participants will leave with practical tools, exercises, and a better understanding of what their body may need to move and feel its best.
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June 18 5:30pm
Register by 6/12 $30
After 6/12 $35
Venmo Dr. Kristie Ennis @drkristieennis
Summer Solstice Flow 90-Minute Vinyasa Practice
June 27 9am - 10am
Studio 151 - 151 Elm Street, Laconia
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Celebrate the light of the summer solstice with a vibrant, mindful flow designed to energize, expand, and reconnect you to your inner radiance. Blending vinyasa, Energy Medicine Yoga, breathwork, and a 5-element-inspired flow, this practice supports balance, vitality, transformation, and renewal.
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Grounding and uplifting sequences are paired with sound elements including tuning forks, singing bowls, and other instruments, with optional hands-on energy healing offered throughout class and during Savasana.
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Move with intention. Breathe into possibility. Celebrate the light.
Space is limited and registration is required.�$25 per person — Venmo @karenlmh4.
WHAT OUR PEOPLE SAY
KELLEY C.
I highly recommend Studio 151! They offer a wide variety of classes including Cardio Kickboxing, TRX, Step, Yoga and Pilates Fusion (by candlelight), just a few of my favorites. The staff is incredibly positive and have created a beautiful, affordable community that encourages you, helps you stay committed as well as holding you accountable. I am so thankful I joined and you will be too!
TAMMY D.
Studio 151 Fitness has knowledgable instructors and varied classes for all levels. It is a great place to exercise. The instructors care about their clients, modify exercises and has a comfortable atmosphere. Amy is an excellent instructor! She is the best and I love her classes. I highly recommend Studio 151 Fitness!
SHERI M.
I love the classes here they are all amazing great knowledgeable instructors always feel comfortable and a GREAT workout the fact that you can pay drop in rates (low cost) are even better when I want to bring a family member or out of town visitor!